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Strength Workouts

Escapade

Olympic Weightlifting Class today at 11am!  Snatch Balance, Snatch, Clean, and Back Squats on tap today! Need help with Handstands and Handstand Pushups?  Check out...
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Batdance

Pullup/Muscle Up Class returns THIS morning at 9am!   WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon:...
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Rock On

Have you registered for The Open yet?  Starts FRIDAY! WOD  Strength: Bench Press 4-4-4-4 @80% 1RM Metcon: 3 rounds: 7 Front Squats (225/155) 14 Burpees 21...
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