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Strength Workouts

Hangman

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Sunday 111410 — – Click Here For...
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Double Team

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For...
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Elbow Lead

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101710 — – Click Here For Today’s Schedule  Front Squat Warmup:  5...
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Big Benchin

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100810 — – Click Here For Today’s Schedule  Bench Press Warmup:  3...
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