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Strength Workouts

Power Jumping

70’S BIG CHALLENGE!  Saturday, 9am-Noon!  More info here! WOD for Wednesday 062310 – Click Here For Today’s Schedule  Press Warmup:  Perform 3 reps @ 40%,...
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Be Hard To Kill

70’S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Monday 062110 – Click Here For Today’s Schedule  Deadlift Determine New 1RM Warmup:  Perform 3...
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