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Cat’s In The Cradle

19
Jun

Cat’s In The Cradle


THANKS TO EVERYONE WHO CAME OUT FOR
YESTERDAY’S GYMNASTICS WORKSHOP! 
THANK TO COACH ALLISON!

70’S BIG CHALLENGE! 
Next Saturday, 9am-Noon!  More info here!

WOD for Sunday 062010 – Click Here For Today’s Schedule 
“Kelly”
For Time:
Run 400m
30 Wall Ball (20/12)
30 Box Jumps (24/20)

Post Time to Comments
This is a CrossFit Benchmark WOD. 

There is NO OPEN GYM today!

Upcoming FOUNDATIONS Classes
Starting June 22nd (Tues/Thurs @7pm) — Only 4 spots left!
Starting July 13th (Tues/Thurs @7pm)

Upcoming Events
70’s Big Challenge — Saturday, June 26th 

Happy Father’s Day to all our Dad’s out there!  Not everyone gets to be with their Dad today for different reasons but we say “Thank You” wherever you may be!
[youtube]http://www.youtube.com/watch?v=luLhwqXk1N4&feature=related[/youtube]

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