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CF Open WOD 13.5

5
Apr

CF Open WOD 13.5

We’ll be doing the final Open WOD, 13.5, this morning from 9-11am!

30-minute Mobility Workouts return next week! 

Wednesdays at 5:30pm and Saturdays at 10:00am

WOD for Saturday 040613 –  Click Here For Today’s Schedule
CF Open WOD 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

Post Score to Comments

This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.

This workout begins as a standard four-minute AMRAP of 15 thrusters and 15 chest-to-bar pull-ups. If the Athlete completes 90 reps (three complete rounds) before the time cap, there is a four-minute time bonus. The workout is now an eight-minute AMRAP.

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground.g workout, scale as necessary and run as hard as you can each 200m

COMMUNITY WORKOUT today at 11am!  Bring a friend!

CF Open WOD 13.5 Movement Standards
[youtube]http://www.youtube.com/watch?v=XeuZViQ4phI[/youtube]

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