Call Us: (919) 907-1233

CF Open WOD #5

22
Apr

CF Open WOD #5

New Bootcamps Start May 2nd!

WOD for Saturday 042311Click Here For Today’s Schedule
CF Open WOD #6
AMRAP in 20 minutes:
5 Power Cleans (145/100)
10 Toes To Bar

15 Wall Ball (20/14)

Post Rounds Completed to Comments
This is CF Open WOD #5.  Check out the standards video here.

MOBILITY WOD and COMMUNITY WORKOUT today at 11am!

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)Only 3 spots left!
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning May 2nd!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!

Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

Leave a Reply