New Bootcamps Start May 2nd!
WOD for Saturday 042311 – Click Here For Today’s Schedule
CF Open WOD #6
AMRAP in 20 minutes:
5 Power Cleans (145/100)
10 Toes To Bar
15 Wall Ball (20/14)
Post Rounds Completed to Comments
This is CF Open WOD #5. Check out the standards video here.
MOBILITY WOD and COMMUNITY WORKOUT today at 11am!