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CFD Competition WOD Group

1
May

CFD Competition WOD Group

CrossFit Durham will begin offering an extra high intensity ‘Competition Workout’ every Friday evening at 7pm starting Friday, May 10th.

This class is for intermediate to advanced CrossFitters who are interested in joining a group for a competitive and fun workout. This will not be focused on specific strength goals or catered to meet endurance objectives. The purpose is to expose athletes to some of the tougher workouts they may face during CrossFit-style competitions.

Workouts will be led by Coach Elise, but she will not be Coaching as in regular WODs.  All participants should need little to no instruction on the basic CrossFit movements and skills and should be able to complete our regular daily WODs as RX’d.

Participants can expect CrossFit Benchmark WODs, Hero WODs, Open WODs, and previous WODs from the CrossFit Games. This is not Open Gym time.  All attendees will be expected to complete the workout posted as RX’d.

Everyone interested in participating MUST email Coach Elise at elisekapp@gmail.com to be approved.  Local Triangle CrossFitters are also welcome to attend these sessions!  Email Elise with any questions.

See you beginning Friday May 10th!

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