Call Us: (919) 907-1233

Ch-Ch-Ch-Ch-Chipper

18
May

Ch-Ch-Ch-Ch-Chipper

Bootcamps beginning again on Monday, June 7th!
Register by May 23rd and SAVE 10%!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!

WOD for Wednesday 051910 – Click Here For Today’s Schedule 
For Time:
30 Burpees
15 Deadlifts (225/155)
50 Walking Lunges
15 Toes to Bar
30 Press (85/55)
50 Box Jumps
15 Chest to Bar Pull-ups
30 Back Extensions
50 Air Squats

Post Time to Comments
Scale movements and loads as necessary to minimize rest periods and maximize power output and intensity.

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

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