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Chip It Good

6
Aug

Chip It Good

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Sunday 080711Click Here For Today’s Schedule
Parallette Pushups/Shoot-Throughs
–Rest–
For Time:
Run 400m
15 Toes to Bar
10 Power Clean and Jerk (135/95)
200m run
10 Power Clean and Jerk
15 Toes to Bar
Run 400m

Post Metcon Time to Comments
During the skill segment you’ll work on full ROM parallette pushups and strict shoot throughs. 

For the conditioning workout, scale the C&J load and Toes to Bar ROM as necessary.

Upcoming Bootcamps SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Toes To Bar Demo
[youtube]http://www.youtube.com/watch?v=dR94bQAoMhs[/youtube]

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