Call Us: (919) 907-1233

Chipping Out

26
May

Chipping Out

Bootcamps beginning again on Monday, June 7th!
Register before May 31st and SAVE 10%!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!

WOD for Thursday 052710 – Click Here For Today’s Schedule 
Run 400m
10 Med Ball Cleans
10 DB Push Press
20 Med Ball Cleans
20 DB Push Press
30 Med Ball Cleans
30 DB Push Press
Row 500m
30 Double Unders
30 Abmat Situps
20 Double Unders
20 Abmat Situps
10 Double Unders
10 Abmat Situps
Run 400m

Post Time to Comments
For the Metcon, each round should be an all out effort.  RX’d load is 85% 1RM, but be sure to use a load that allows for proper movement execution and safety. 

ENDURANCE WOD tonight at 6pm!  Bring a stopwatch.  If anyone is interested we have several GymBoss Personal Timers available at 1/2 their regular cost….only $10. 
Run, Row, or Bike
8 Rounds:  30 seconds on, 20 seconds off.  All out efforts!

*RECIPE OF THE DAY*
Primal Pizza — Courtesy of Mark’s Daily Apple

*SURVEY QUESTION OF THE DAY*
Will you be in town for Memorial Day Weekend and are you planning to WOD?  Please post answer to comments so we can finalize our holiday schedule.

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

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