Call Us: (919) 907-1233

Clean All The Things

1
Nov

Clean All The Things

Pilates For CrossFit Class This Saturday at Noon!

WOD for Wednesday 110211Click Here For Today’s Schedule
Clean
Practice, Drills, Practice, Drills
–Rest–
AMRAP in 15 minutes:
10 DB Power Clean (40/25)
8 DB Front Squat
6 DB Jerk

Post Workout Load and Rounds Completed to Comments
For the skill segment, we will practice, drill and repeat the positions of the Clean as a group.

For the conditioning workout, make sure each rep is solid.  Good form is as important (if not more) than how many rounds you complete.

*EXPANSION UPDATE*
Painting in the new room is just about finished…wall ball stripe to be added along with some touch up.  We still need to extend the wall ball stripe in the current space and paint the remaining section of the big wall (except for the logo)  Demo on the wall up by the garage door should take place tomorrow, which will make room for our new “check in” area.  We began moving the platforms to the new space and reorganizing the gym mats.  New Pullup Rig should arrive and begin being assembled later this week.  Thanks for your patience as we get everything done over the next couple of weeks!

US Olympian Chad Vaughn – Slow Motion Clean and Jerk
[youtube]http://www.youtube.com/watch?v=JMemapZ0KE4[/youtube]

US Olympian Kendrick Farris – Slow Motion Clean and Jerk
[youtube]http://www.youtube.com/watch?v=kI6maggAugg[/youtube]

Leave a Reply