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Cleaning Power

17
Aug

Cleaning Power

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Wednesday 081810 — – Click Here For Today’s Schedule 
Skill:  Muscle Ups
Metcon:
On the minute for 15 minutes:
3 Power Cleans (60% 1RM)

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Strength segments this week will be replaced by “skill” segments.  For the Metcon, dynamic pushups mean you leave the ground as you push away from the floor.        

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Ummm…..
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Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

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