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Cleared For Launch

29
Aug

Cleared For Launch

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! 

You must register to workout on these days!  Learn more

WOD for Tuesday 083011Click Here For Today’s Schedule
Split Jerk
1-1-1-1-1-1-1
–Rest–
21-15-9 For Time:
Push Press (115/75)
Ring Dips
Pushups
Shuttle Runs between rounds of 150/100/50m total

Post Split Jerk Loads and Workout Time to Comments
For the strength segment, perform max effort Split Jerks. 

For the conditioning workout, the cone will be set at 25m for the Shuttle Runs and the total distance each round will be done from going to the 25m cone and back.  There is A LOT of pressing in this workout.  Scale accordingly or your elbows will be sore for a week. 

National Champion, Donny Shankle, Jerks 195kg for a triple!
[youtube]http://www.youtube.com/watch?v=pLG72T-BFE8[/youtube]

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundations.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]

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