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Coach Josh Benchmark

14
Aug

Coach Josh Benchmark

WOD

Strength:

Take 20 minutes to make up a missed strength workout from the past week

Metcon:
“Josh”

Run 800m

Then

10,9,8,7,6,5,4,3,2,1 Ball slams

1,2,3,4,5,6,7,8,9,10 Burpees

Then, Run 800m

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