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Complex Snatch

6
Jan

Complex Snatch

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon!

WOD for Saturday 010712Click Here For Today’s Schedule
1 Hang Snatch + 1 Snatch
6 sets of 1+1
–Rest–
2 Rounds For Time:
Run 600m
50 Pushups
5 Snatch (135/95)

Post Snatch Loads and Workout Time to Comments
For the strength segment, you are doing complexes of a hang snatch and a snatch.  Perform 1 hang snatch (full squat) followed immediately by a Snatch (taken from the floor).

For the conditioning workout, pick a load that allows you to hit a full ROM Snatch (receiving the bar in a full overhead squat).

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am and PILATES at noon!

Jon North, from the Hang
[youtube]http://www.youtube.com/watch?v=9G8XdrBqgIM[/youtube]

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