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Could Have Been A Better Friend To Me

20
Jan

Could Have Been A Better Friend To Me

CFD Intramurals registration is OPEN and captains have been named! Read here

WOD

Strength:
Clean
3-3-3-1-1-1

Metcon:
3 Rounds:
30 Box Jumps (24/20)
15 Clean & Jerks (115/75)

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