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Crank It Up

7
Dec

Crank It Up

Carolina Fitness Challenge Volunteer meeting tonight at 7pm!
Please attend if you can….we’ll be done by 7:30!

WOD for Wednesday 120810 — – Click Here For Today’s Schedule 
Snatch

15×1
–Rest–
For Time:
Row 1000m

Post Snatch Loads and Row Time to Comments
For the strength segment, you will do 15 Snatches.  Progressively add weight up to a comfortable “working” weight.  You should not really miss anymore than 3-4 attempts.  Use good sense and judgement for all lifts.  When in doubt, live to lift again another day.  Bar should be received in a full overhead squat

Upcoming Events
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th

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