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CrossFit Open 15.1/15.1a

26
Feb

CrossFit Open 15.1/15.1a

WOD

AMRAP in 9 minutes:
15 Toes to Bar
10 Deadlifts (115/75)
5 Power Snatch (115/175)

In 6 minutes from 9:01 to 15:00:
Establish 1RM Clean and Jerk

Scaled Version:
AMRAP in 9 minutes:
15 Hanging Knee Raises
10 Deadlifts (85/55)
5 Ground to overhead (85/55)

In 6 minutes from 9:01 to 15:00:
Establish 1RM Clean and Jerk

 

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