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Curly Fran

18
Oct

Curly Fran

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here

WOD for Tuesday 101910 — – Click Here For Today’s Schedule 
Clean & Jerk

15×1
–Rest–
5 Rounds For Time:
9 Thrusters (95/65)
15 KTE

Post Clean and Jerk Loads and Metcon Time to Comments
For the strength segment, you will do 15 single rep Clean and Jerk attempts.  Progressively add weight to your C&J up to a comfortable “working” weight.  You should not be missing more than 3 or 4 attempts.  Use good sense and judgement for all lifts.  When in doubt, live to lift again another day.  Cleans should be received in a full front squat position.

For the Metcon, you should be able to do a majority of the Thrusters straight through.  KTE may be scaled down to Toes To Bar.  

Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm) – Only 3 spots left!

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15

Coach Pendlay with some thoughts on the Clean
[youtube]http://www.youtube.com/watch?v=tTdTqIVnGCo&feature=player_embedded#![/youtube]

Halloween Party on Saturday, October 23rd!
Be there!  Details
here

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