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Cuz I’m An Old Fool

1
May

Cuz I’m An Old Fool

CFD is going to see the Durham Bulls on May 19th!  

You can still reserve your tickets! Click here

WOD for Wednesday 050212Click Here For Today’s Schedule
Deadlift
3-3-3-1-1-1
–Rest–
For Time:
75 Clean & Jerk (50% bodyweight)
From crossfit.com July 30, 2002

Post Deadlift Loads and Workout Load and Time to Comments
For the strength segment, work up to the heaviest single rep Deadlift for the day.

For the conditioning workout, you can break up each movement as you wish, but attempt in as few sets as possible.  You can also alternate between movements as necessary.  This workout is not timed.  Rest as needed between sets.

Westside Barbell Deadlift Training
[youtube]http://www.youtube.com/watch?v=5gfjt_ZDfv0[/youtube]

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th and new Barbell Basics Course starts Monday, May 14th! 

More info here.  Just a couple of spots left!

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