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Day Destroys The Night

19
Mar

Day Destroys The Night

WOD 

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 2
AMRAP 20:
3 Air Squat, 3 Toes To Bar, 3 Dumbbell Snatches (50/35)
6 Air Squat, 6 Toes To Bar, 6 Dumbbell Snatches (50/35)
9 Air Squat, 9 Toes To Bar, 9 Dumbbell Snatches (50/35)
Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.
The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.

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