Call Us: (919) 907-1233

Daydream Believer

29
Feb

Daydream Believer

Interested in Metabolic Rate and Hydration Testing?

Dr. Peters will be here Saturday.  Click here for more info

WOD for Thursday 030112Click Here For Today’s Schedule
Turkish Get Ups
1-1-1-1-1-1-1-1-1-1
–Rest–
AMRAP in 20 minutes:
5 Pullups
10 Situps
15 Air Squats

Post TGU Loads and Workout Rounds to Comments
For the strength segment, do single rep TGUs on each side working up to the heaviest load you can SAFELY handle.  If you max out before the 10th single rep, do that same load to finish a total of 10 attempts on each side.

For the conditioning workout, use an Abmat for situps.  You can kip the pullups.  All squats must be below parallel and stood to full knee and hip extension.

ENDURANCE WORKOUT tonight at 6pm! You don’t wanna miss this one!

Turkish Get Up – How To
[youtube]http://www.youtube.com/watch?v=ztTOn0rSMis[/youtube]

CF Open Workout 12.2 this Saturday from 9-11am!

Leave a Reply