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Deadliftin’

16
May

Deadliftin’

NC Race For The Triangle — TEAM MELINDA!

Come support our friends at the Animal Protection Society
this Wednesday at Fullsteam from 5-8pm!

WOD for Tuesday 051711Click Here For Today’s Schedule
Deadlift
2-2-2-2-2
–Rest–
AMRAP in 20 minutes:
5 Chest to Bar Pullups
10 Wall Ball (20/12)
15 KB Swings (52/35)

Post Deadlift Loads and Metcon Rounds to  Comments
For the strength segment, perform Deadlifts increasing weight each set up to the heaviest set of two you can do.

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
Bull City Barbell Open — Sat, May 21st
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Coach Dan John on Kettlebell Swings (worth the 13 minutes!)
[youtube]http://www.youtube.com/watch?v=tVEReOq5Jgs[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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