31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!
You must register to workout on these days! Learn more
WOD for Thursday 090111 – Click Here For Today’s Schedule
Death By Power Clean
Perform 1 PC the first minute, 2 the second, 3 the third, etc until you can’t complete a full round.
Use 75-80% 1RM
Post Deadlift Loads and Workout Rounds Completed to Comments
For the strength segment, perform 5 sets 2 rep Deadlifts. Lower the bar to the floor for all reps and work up as heavy as possible.
For the conditioning workout, use as little assistance as possible for your pullups.
ENDURANCE WORKOUT tonight at 6pm with Coach Allison!
Mark Rippetoe on the Power Clean jump
We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation. The gym will be closed that day except to those who have signed up to particpate! Join our team here