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Death By This and That

7
Dec

Death By This and That

Join us for our Annual Holiday Party TONIGHT!

Details and RSVP here

WOD for Saturday 120812 Click Here For Today’s Schedule
Muscle Ups                       
Practice, then 3 reps on the minute for 10 minutes
–Rest–
Death by Power Clean and Burpees
Start a running clock. Do 1 power clean (135/95) & 2 Burpees. Then do 2 power cleans and 4 burpees. Then do 3 power cleans and  burpees. Continue to add a power clean and double the amount of burpees. How far can you go in 12 minutes?

Post Rounds Completed to Comments
For the skill segment, determine the appropriate scaling for your Muscle Ups and then perform 3 reps on the minute for 10 minutes. 

For the conditioning workout, add one power clean and 2 burpees at the top of each minute until you can’t complete a full round.  If you fail to complete 8 rounds (minutes) then work your way back to the beginning.

COMMUNITY WORKOUT today at 11am!  Bring your friends!

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