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Designed To Fill Your Mind

22
May

Designed To Fill Your Mind

Regular schedule this weekend.  Monday WODs at 9am and 10am only for all athletes!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Nancy”
5 Rounds
Run 400m
15 x OHS (95/65)

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