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Dirty Thirty

2
Aug

Dirty Thirty

Fight Gone Bad 5 — September 25th! 
Join our
team!

WOD for Tuesday 080310 — – Click Here For Today’s Schedule 
For Time:
Run 800m
30 Power Snatch (95/65)
30 Knees To Elbows
30 KB Swings (52/35)
30 Burpees
Row 500m

Post Metcon Time to Comments

*SCHEDULE UPDATE*
Beginning this Sunday, August 8th, there will be WODs at 10am and 11am.  There will no longer be a 12pm WOD on Sundays.

Upcoming Events
Fight Gone Bad 5 – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — Only 3 spots left!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Coming Soon?
[youtube]http://www.youtube.com/watch?v=ehmXFoQDMNU&feature=related[/youtube]

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