Call Us: (919) 907-1233

Dissecting “Kelly”


Dissecting “Kelly”

We need volunteers for the Bull City Barbell Open on May 21st!
Please email if you’re interested in helping!

WOD for Saturday 051411Click Here For Today’s Schedule
Handstand Holds
5 attempts for max time
In teams of two, complete as many rounds as possible in 30 minutes of:
Run 400m
30 Box Jumps (24/20)
30 Wall Ball (20/12)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

Post Handstand Hold Time and Metcon Rounds to  Comments
For the strength segment, kickup to a handstand against the wall or freestanding and hold it as long as you can.  Complete a total of 5 times.


Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Bull City Barbell Open — Sat, May 21st
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Wall Balls – Good and Bad!

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email or call (571) 224-3706 to schedule your workouts.

Leave a Reply