This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.
Check out the details and register here.
WOD for Thursday 032812 — Click Here For Today’s Schedule
Split Squats (each leg)
3 Rounds For Time:
12 Deadlifts (1x bodyweight)
21 Box Jumps (20″)
Post Squat Loads and Workout Time to Comments
For the strength segment, since this is a new movement for us, take it easy! Watch both videos below for variations. You DO NOT need a lot of weight for these to be effective or difficult. Don’t be overly aggressive and don’t get hurt. These will likely make you quite sore, particularly in the inner thigh/groin area. Do not take this one lightly.
This is a CrossFit Benchmark WOD! Deadlift is 1x Bodyweight, but scale if necessary. 20″ box jumps for everyone. RX is full jumps…no step ups.
ENDURANCE WORKOUT tonight at 6pm!
Bulgarian Split Squats