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Don’t Jerk It, Brad

8
Aug

Don’t Jerk It, Brad

Potluck Party this Sunday!  RSVP on our Facebook page!

WOD for Tuesday 080911Click Here For Today’s Schedule
Push Jerk
1-1-1-1-1-1-1
–Rest–
5 Rounds For Time:
9 DB Push Press (40/30)
15 Air Squats
21 Double Unders

Post Jerk Loads and Metcon Time to Comments
For the strength segment, perform 7 sets of single rep Push Jerks (not splits) as heavy as possible.

For the conditioning workout, scale the push press load as necessary, make sure all squats are below parallel and sub DU attempts or parallette jumps if you can’t do Double Unders.

Upcoming Bootcamps SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Aimee Amaya Jerks
[youtube]http://www.youtube.com/watch?v=9ffHEqnA_hs[/youtube]

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