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Don’t Worry Be Happy

16
Feb

Don’t Worry Be Happy

All morning classes and Bootcamps are cancelled Tuessday morning.  First WOD is at 11:45. 

Evening Schedule

4:30 WOD
4:30 Open Platform
5:00 Bootcamp
5:30 WOD
5:30 Barbell Club

No other workouts tonight! Be safe!

WOD

Strength:
Bench Press
6-6-6 @ 75% 1RM

Metcon:
3 sets for max reps:
AMRAP in 3 minutes:
6 Deadlifts (115/75)
6 Push Press (115/75)
6 Box Jumps (24″/20″)
Rest 3 minutes b/w rounds
Each set should be an all out effort
Choose weights and a box height that allows you to move fast and perform all sets unbroken.

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