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Double Play

6
Feb

Double Play

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WOD for Tuesday 020712Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
–Rest–
AMRAP in 6 minutes:
5 Press (80% 1RM)
10 Toes To Bar
Rest 3 minutes
AMRAP in 6 minutes:
5 Push Press (same weight)
10 Ball Slams

Post Rounds For Each AMRAP to Comments
For the skill segment, perform 50 strict parallette shoot throughs.  You should pause in each position for a 1-count.  Do not try and finish all 50 reps as quickly as possible.  Focus on making each movement precise and perfect!

For the conditioning workout, scale the Back Squat load to 40% 1RM if bodyweight is too heavy.  Run the 800m like you’re being chased by a hungry tiger.

Tucker of CF Gymnastics on Midline Progressions on Parallettes!  Try some of these today!
[youtube]http://www.youtube.com/watch?v=LX_ryK3IZjY&feature=results_video&playnext=1&list=PL969E17C2439CFD11[/youtube]

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