Nutrition Q&A Session — Saturday, March 26th – FREE!
WOD for Wednesday 032311 – Click Here For Today’s Schedule
Take 20 minutes to work on your Double Unders
4 Rounds For Time:
Post Metcon Time to Comments
For the skill segment, practice your Double Unders. If you have them pretty good, try doing AMRAP in 2-4 minutes. Or try them on one leg. If you don’t have them, then keep at it!
For the Metcon, make sure you fully extend your knees and hips on every Burpee.
Bored of regular Burpees? Try these in today’s WOD