Call Us: (919) 907-1233

Doublin Cindy

21
Oct

Doublin Cindy

Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW.  Register here

WOD for Friday 102210 — – Click Here For Today’s Schedule 
Snatch

15×1
–Rest–
AMRAP in 12 minutes:
5 Pullups
10 Pushups
15 Double Unders

Post Snatch Loads and Metcon Rounds Completed to Comments
For the strength segment, you will do 15 single rep Snatch attempts.  Progressively add weight up to a comfortable “working” weight.  You should not be missing more than 3 or 4 attempts.  Use good sense and judgement for all lifts.  When in doubt, live to lift again another day.  Snatches should be received in a full overhead squat position.

For the Metcon, scale pullups as necessary.  Sub DU attempts if you don’t have clean Double Unders.  No parallette jumps….time learn Double Unders!

Bootcamps Starting November 8th – SAVE 10% before 10/31
CrossFit Bootcamp (M/W/F @6:15am)
CrossFit Bootcamp (M/W/F @7:15am)
CrossFit Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15

Lower body flexibility for the Snatch
[youtube]http://www.youtube.com/watch?v=XXV38sTQNN8&feature=player_embedded[/youtube]

Halloween Party TOMORROW NIGHT!
Be there!  Details
here

Leave a Reply