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Doubling Over


Doubling Over

CFD HALLOWEEN PARTY is this Saturday at 7pm!

RSVP here

If you can help with putting up the decorations on Saturday afternoon please email

WOD for Wednesday 102412Click Here For Today’s Schedule
Push Press – 80%
3 Rounds For Time:
Run 400m
75 Double Unders

Post Push Press Loads and Workout Time to Comments
For the strength segment, after warming up perform 5 sets of three rep Push Press at 80% 1RM.  These should be heavy.  Make sure you take good rest between these work sets (3-5 minutes). If you happen to get a PR, make sure you post it on the PR Board!

For the conditioning workout, sub either parallette jumps or 3-1 single unders for the Double Unders.   

Coach Burgener Breaks Down the Push Press

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