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Down And Dirty

15
Dec

Down And Dirty

NEW BOOTCAMPS COMING JANUARY 10th! 

Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press!

WOD for Thursday 121610 — – Click Here For Today’s Schedule 
“Filthy Fifty”

For time:
50 Box Jump (24/20)
50 Jumping Pullups
50 Kettlebell Swings (35/25)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45/35)

50 Back extensions
50 Wall Ball (20/12)
50 Burpees
50 Double Unders

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This is a CrossFit Benchmark WOD.     

ENDURANCE WOD tonight at 6pm!
Run
6 Rounds
Run 800m holding fastest possible pace 
Rest 90 seconds

or

Row
6 Rounds 
1000m holding fastest possible pace without slowing 
Rest 90 seconds

Upcoming BootcampsStarting January 10th — SAVE 10% before 12/31
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th

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