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Dumbbell Diane

18
Aug

Dumbbell Diane

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Thursday 081910 — – Click Here For Today’s Schedule 
Skill:  Handstand Pushups/Handstand Holds
Metcon:
21-15-9 For Time:
Deadlifts (225/155)
DB Push Press (35/22)

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Strength segments this week will be replaced by “skill” segments.  For the Metcon, use a Deadlift load of 45% 1RM to maximize power output and ensure proper movement execution.        

ENDURANCE WOD tonight at 6pm!
Run
10 x 200m, 3x times recovery
or
Row
10 x 30 calories, 3x times recovery

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Ummm…..
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Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

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