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Dynamo

16
Aug

Dynamo

August Fitness Challenge
Saturday, August 28th
9am-Noon

WOD for Tuesday 081710 — – Click Here For Today’s Schedule 
Skill:  Kipping Pullups
Metcon:
10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:
Pullups
Dynamic Pushups
KB Swings (52/35)

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Strength segments this week will be replaced by “skill” segments.  For the Metcon, dynamic pushups mean you leave the ground as you push away from the floor.        

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Or you could do these dynamic pushups!
[youtube]http://www.youtube.com/watch?v=sPRDli7_twY[/youtube]

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

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