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Every Breath You Take

22
Dec

Every Breath You Take

Holiday Week Schedule
Christmas Eve – No evening workouts
Christmas Day – WOD at 10am
Friday, 12/26 – WODs and Bootcamp at 9 and 10am
Saturday/Sunday – Regular Schedule

WOD

Strength:
Deadlift
5-5-5-3-3-3
As heavy as possible

Metcon:
EMOM for 12 minutes
5 Pullups
10 Hand release pushups
15 Air Squats
If you fail to complete a round, take the minute off and then resume.

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