Call Us: (919) 907-1233

Every Cowboy Sings His Sad Song

14
Nov

Every Cowboy Sings His Sad Song

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 2
10 Rounds Total – 5 Rounds Each
10 Handstand Pushups
10 Deadlifts (205/145)
10 Thrusters (95/65)
10 Toes to Bar

Leave a Reply