Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to CrossFit Durham, Saturday at noon for COLORS OF KRAV!
Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF YOU BRING A FRIEND!
1-1-1 @ 95% 1RM
21-18-15-12-9-6-3 reps for time of:
Time cap of 15 minutes