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Fall Chipper

28
Sep

Fall Chipper

FREE Gymnastics Seminar TODAY @ Noon for all CFD Athletes

Register here

WOD for Saturday 092812Click Here For Today’s Schedule
For Time:
100 Double Unders
75 KB Swings (52/35)
50 Pushups (hand release)
100 Air Squats
75 Situps
50 Pullups

Post Workout Time to Comments

COMMUNITY WORKOUT today at 11am!

OPEN GYM today from 9-11:45am in the green room!

Chris Spealler on Double Unders
[youtube]https://www.youtube.com/watch?v=h7XjUbUpeHE[/youtube]

We’re hosting a fundraiser for the APS of Durham TOMORROW!

Check out the details here

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