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Fall Chipper


Fall Chipper

FREE Gymnastics Seminar TODAY @ Noon for all CFD Athletes

Register here

WOD for Saturday 092812Click Here For Today’s Schedule
For Time:
100 Double Unders
75 KB Swings (52/35)
50 Pushups (hand release)
100 Air Squats
75 Situps
50 Pullups

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COMMUNITY WORKOUT today at 11am!

OPEN GYM today from 9-11:45am in the green room!

Chris Spealler on Double Unders

We’re hosting a fundraiser for the APS of Durham TOMORROW!

Check out the details here

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