NEW BOOTCAMPS COMING JANUARY 10th!
Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press!
WOD for Saturday 121810 — – Click Here For Today’s Schedule
Take 20 minutes to work on your handstands
AMRAP in 12 minutes:
12 KB Snatch (52/35)
100m Farmer’s Carry (2x52lbs/2x35lbs)
Post Reps Completed to Comments
For the skill segment today we will work on Handstands…against the wall, with partners, etc.
This Metcon was Event #1 at the 2010 Carolina Fitness Challenge. Scale KB load to ensure proper movement execution.
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)