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15
Nov

Favorite Song Playing On The Radio

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box!

WOD

Strength:
Back Squat

5-5-5-3-3-3

Metcon:
AMRAP in 12 minutes:
3 snatches (135/95)
6 clean and jerks
9 chest-to-bar pullups
54 double-unders

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