Call Us: (919) 907-1233

Feel The Vibration

10
Apr

Feel The Vibration

Clean and Jerk Fundamentals Class TODAY at 11am!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Helen”
3 rounds for time:
Run 400m
21 Kettlebell Swings (52/35)
12 Pullups

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