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Festivus For The Rest Of Us

17
Apr

Festivus For The Rest Of Us

Good luck to all the CFDers competing at the Festivus Games today!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run, 400 m
Pull-up Max Set

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