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Fight Gone Not So Bad…Yet

6
Sep

Fight Gone Not So Bad…Yet

NEW Bootcamps beginning September 8th!

Refer a friend to this Bootcamp and
get ONE MONTH FREE on your membership!

WOD for Tuesday 090710 — – Click Here For Today’s Schedule 
Snatch
Warmup:  3 reps @40/50/60/70% 1RM
Work:  5 sets of 3 reps@80% 1RM
–Rest–
For Time:
21-15-9
Wall Ball (20/12)
Sumo Deadlift High Pull (95/65)
Box Jumps (24/20)

Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do four warmup sets for the Snatch followed by 5 work sets at 80% 1RM.  Use common sense and good judgement for all lifts.  When in doubt, live to lift again another day.  All snatches should be received in the full overhead squat position and stood to full kneed and hip extension. 

For the Metcon, all Box Jumps should be jumped for RX.         

Upcoming Foundations Classes
Starting September 7th  (Tues/Thurs @7pm) — FULL!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Here’s another reason to participate in or donate to Fight Gone Bad 5? 
[youtube]http://www.youtube.com/watch?v=JbziR8pvVcE[/youtube]

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate! 

Can’t make it?  You can still donate!

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