Call Us: (919) 907-1233

Fight The Powers That Be

21
May

Fight The Powers That Be

Regular schedule this weekend.  Monday WODs at 9am and 10am only for all athletes!

Strength:
Back Squat
1-1-1 @ 95% 1RM

Metcon:
AMRAP in 8 minutes:
5 Power Cleans (135/95)
10 Burpees

Leave a Reply