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Four Years Of Fran

10
Aug

Four Years Of Fran

CFD Celebrates our 4 Year Anniversary TODAY!

Join us for “Retro WODs” all week long!

WOD for Saturday 081112Click Here For Today’s Schedule
“Fran”
21-15-9 Reps For Time:
Thrusters (95/65)
Pullups

Post Time to Comments
This is a CrossFit Benchmark WOD, and the very first workout done at CFD on August 11, 2008.  Go RX and let it fly.  See what happens 🙂

COMMUNITY WORKOUT today at 11am!  Bring a friend!

OPEN GYM today from 11-1:30pm! 
(11am-12pm in the GREEN room.  The main room is CLOSED for the Community Workout from 11-12. 12-1:30pm in the main room)

Come today to learn the basics of stuff like this
[youtube]http://www.youtube.com/watch?v=xUo5RwR-pLg[/youtube]

“Intro to MovNat” Workshop TODAY from 12-2!

Register here (free for all CFD regulars)

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