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Fran AMRAP

26
Dec

Fran AMRAP

Regular WOD Schedule Today, but no workout at 7pm

WOD for Thursday 122712
AMRAP in 12 minutes:
1 Thruster (95/65) and 1 Pullup
2 Thrusters and 2 Pullups
3 Thrusters and 3 Pullups
Etc

Post Last Round Completed to Comments
For today’s workout, set your Thruster load to the same you would use during “Fran”.  Pullups are kipping, with chin over bar.  Complete as many rounds as you can adding one rep to each movement every round until time runs out.

Holiday Week Schedule
Thursday – No 7pm WOD
Friday – Regular schedule
Sat/Sun – Regular schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am

An alternative to CrossFit?
[youtube]http://www.youtube.com/watch?v=1ijnSYsXDE8[/youtube]

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